How to Shop for a Low Carb High Fat Diabetic Diet
I go over a register receipt and describe what I bought.
Looking at Urine Ketones: Comparing Several Tests Sticks
Several posts about ketone test strips that measure ketones in urine.
Testing and Spiking Different Foods for Type 2 Diabetes
You don’t know if a food will spike you until you test it. This is a page of various tests I’ve done, mainly involving foods that aren’t allowed on a keto/low-carb diet. If you’re reading this on any site but Complaining About Food, go to the original page, and bookmark it.
Type 2 Diabetes Blog 