Ketone Conversion Table (Moved)

This page has been re-homed at my new blog, type2.blog.

This quick conversion table will be useful when reading keto forums and keto video comments, because different countries use different units to measure ketones in urine. The US uses mg/dL, and some other countries use mmol/L.

When you buy ketone test sticks, take a good look at the units. When someone says they have “5” ask for the units, because it could mean 5mg/dL (which is almost nothing), or 5mmol/L, which is “in ketosis.”

For more explanation about ketones and conversion issues, please read Ketone Conversion from mg/dL to mmol/L.

These tables are for ketones measured in urine, acetoacetate (AcAc)

mg/dL to mmol/L ketonesmmol/L to mg/dL ketones
5 mg/dL to mmol/L is 0.49mmol/L
6 mg/dL to mmol/L is 0.59mmol/L
7 mg/dL to mmol/L is 0.69mmol/L
8 mg/dL to mmol/L is 0.78mmol/L
9 mg/dL to mmol/L is 0.88mmol/L
10 mg/dL to mmol/L is 0.98mmol/L
11 mg/dL to mmol/L is 1.08mmol/L
12 mg/dL to mmol/L is 1.18mmol/L
13 mg/dL to mmol/L is 1.27mmol/L
14 mg/dL to mmol/L is 1.37mmol/L
15 mg/dL to mmol/L is 1.47mmol/L
16 mg/dL to mmol/L is 1.57mmol/L
17 mg/dL to mmol/L is 1.67mmol/L
18 mg/dL to mmol/L is 1.76mmol/L
19 mg/dL to mmol/L is 1.86mmol/L
20 mg/dL to mmol/L is 1.96mmol/L
21 mg/dL to mmol/L is 2.06mmol/L
22 mg/dL to mmol/L is 2.15mmol/L
23 mg/dL to mmol/L is 2.25mmol/L
24 mg/dL to mmol/L is 2.35mmol/L
25 mg/dL to mmol/L is 2.45mmol/L
26 mg/dL to mmol/L is 2.55mmol/L
27 mg/dL to mmol/L is 2.64mmol/L
28 mg/dL to mmol/L is 2.74mmol/L
29 mg/dL to mmol/L is 2.84mmol/L
30 mg/dL to mmol/L is 2.94mmol/L
31 mg/dL to mmol/L is 3.04mmol/L
32 mg/dL to mmol/L is 3.13mmol/L
33 mg/dL to mmol/L is 3.23mmol/L
34 mg/dL to mmol/L is 3.33mmol/L
35 mg/dL to mmol/L is 3.43mmol/L
36 mg/dL to mmol/L is 3.53mmol/L
37 mg/dL to mmol/L is 3.62mmol/L
38 mg/dL to mmol/L is 3.72mmol/L
39 mg/dL to mmol/L is 3.82mmol/L
40 mg/dL to mmol/L is 3.92mmol/L
41 mg/dL to mmol/L is 4.02mmol/L
42 mg/dL to mmol/L is 4.11mmol/L
43 mg/dL to mmol/L is 4.21mmol/L
44 mg/dL to mmol/L is 4.31mmol/L
45 mg/dL to mmol/L is 4.41mmol/L
46 mg/dL to mmol/L is 4.51mmol/L
47 mg/dL to mmol/L is 4.6mmol/L
48 mg/dL to mmol/L is 4.7mmol/L
49 mg/dL to mmol/L is 4.8mmol/L
50 mg/dL to mmol/L is 4.9mmol/L
51 mg/dL to mmol/L is 5mmol/L
52 mg/dL to mmol/L is 5.09mmol/L
53 mg/dL to mmol/L is 5.19mmol/L
54 mg/dL to mmol/L is 5.29mmol/L
55 mg/dL to mmol/L is 5.39mmol/L
56 mg/dL to mmol/L is 5.49mmol/L
57 mg/dL to mmol/L is 5.58mmol/L
58 mg/dL to mmol/L is 5.68mmol/L
59 mg/dL to mmol/L is 5.78mmol/L
60 mg/dL to mmol/L is 5.88mmol/L
61 mg/dL to mmol/L is 5.97mmol/L
62 mg/dL to mmol/L is 6.07mmol/L
63 mg/dL to mmol/L is 6.17mmol/L
64 mg/dL to mmol/L is 6.27mmol/L
65 mg/dL to mmol/L is 6.37mmol/L
66 mg/dL to mmol/L is 6.46mmol/L
67 mg/dL to mmol/L is 6.56mmol/L
68 mg/dL to mmol/L is 6.66mmol/L
69 mg/dL to mmol/L is 6.76mmol/L
70 mg/dL to mmol/L is 6.86mmol/L
71 mg/dL to mmol/L is 6.95mmol/L
72 mg/dL to mmol/L is 7.05mmol/L
73 mg/dL to mmol/L is 7.15mmol/L
74 mg/dL to mmol/L is 7.25mmol/L
75 mg/dL to mmol/L is 7.35mmol/L
76 mg/dL to mmol/L is 7.44mmol/L
77 mg/dL to mmol/L is 7.54mmol/L
78 mg/dL to mmol/L is 7.64mmol/L
79 mg/dL to mmol/L is 7.74mmol/L
80 mg/dL to mmol/L is 7.84mmol/L
81 mg/dL to mmol/L is 7.93mmol/L
82 mg/dL to mmol/L is 8.03mmol/L
83 mg/dL to mmol/L is 8.13mmol/L
84 mg/dL to mmol/L is 8.23mmol/L
85 mg/dL to mmol/L is 8.33mmol/L
86 mg/dL to mmol/L is 8.42mmol/L
87 mg/dL to mmol/L is 8.52mmol/L
88 mg/dL to mmol/L is 8.62mmol/L
89 mg/dL to mmol/L is 8.72mmol/L
90 mg/dL to mmol/L is 8.82mmol/L
91 mg/dL to mmol/L is 8.91mmol/L
92 mg/dL to mmol/L is 9.01mmol/L
93 mg/dL to mmol/L is 9.11mmol/L
94 mg/dL to mmol/L is 9.21mmol/L
95 mg/dL to mmol/L is 9.31mmol/L
96 mg/dL to mmol/L is 9.4mmol/L
97 mg/dL to mmol/L is 9.5mmol/L
98 mg/dL to mmol/L is 9.6mmol/L
99 mg/dL to mmol/L is 9.7mmol/L
100 mg/dL to mmol/L is 9.8mmol/L
101 mg/dL to mmol/L is 9.89mmol/L
102 mg/dL to mmol/L is 9.99mmol/L
103 mg/dL to mmol/L is 10.09mmol/L
104 mg/dL to mmol/L is 10.19mmol/L
0.5 mmol/L to mgdL is 5mg/dL
0.6 mmol/L to mgdL is 6mg/dL
0.7 mmol/L to mgdL is 7mg/dL
0.8 mmol/L to mgdL is 8mg/dL
0.9 mmol/L to mgdL is 9mg/dL
1 mmol/L to mgdL is 10mg/dL
1.1 mmol/L to mgdL is 11mg/dL
1.2 mmol/L to mgdL is 12mg/dL
1.3 mmol/L to mgdL is 13mg/dL
1.4 mmol/L to mgdL is 14mg/dL
1.5 mmol/L to mgdL is 15mg/dL
1.6 mmol/L to mgdL is 16mg/dL
1.7 mmol/L to mgdL is 17mg/dL
1.8 mmol/L to mgdL is 18mg/dL
1.9 mmol/L to mgdL is 19mg/dL
2 mmol/L to mgdL is 20mg/dL
2.1 mmol/L to mgdL is 21mg/dL
2.2 mmol/L to mgdL is 22mg/dL
2.3 mmol/L to mgdL is 23mg/dL
2.4 mmol/L to mgdL is 25mg/dL
2.5 mmol/L to mgdL is 26mg/dL
2.6 mmol/L to mgdL is 27mg/dL
2.7 mmol/L to mgdL is 28mg/dL
2.8 mmol/L to mgdL is 29mg/dL
2.9 mmol/L to mgdL is 30mg/dL
3 mmol/L to mgdL is 31mg/dL
3.1 mmol/L to mgdL is 32mg/dL
3.2 mmol/L to mgdL is 33mg/dL
3.3 mmol/L to mgdL is 34mg/dL
3.4 mmol/L to mgdL is 35mg/dL
3.5 mmol/L to mgdL is 36mg/dL
3.6 mmol/L to mgdL is 37mg/dL
3.7 mmol/L to mgdL is 38mg/dL
3.8 mmol/L to mgdL is 39mg/dL
3.9 mmol/L to mgdL is 40mg/dL
4 mmol/L to mgdL is 41mg/dL
4.1 mmol/L to mgdL is 42mg/dL
4.2 mmol/L to mgdL is 43mg/dL
4.3 mmol/L to mgdL is 44mg/dL
4.4 mmol/L to mgdL is 45mg/dL
4.5 mmol/L to mgdL is 46mg/dL
4.6 mmol/L to mgdL is 47mg/dL
4.7 mmol/L to mgdL is 48mg/dL
4.8 mmol/L to mgdL is 49mg/dL
4.9 mmol/L to mgdL is 50mg/dL
5 mmol/L to mgdL is 51mg/dL
5.1 mmol/L to mgdL is 52mg/dL
5.2 mmol/L to mgdL is 53mg/dL
5.3 mmol/L to mgdL is 54mg/dL
5.4 mmol/L to mgdL is 55mg/dL
5.5 mmol/L to mgdL is 56mg/dL
5.6 mmol/L to mgdL is 57mg/dL
5.7 mmol/L to mgdL is 58mg/dL
5.8 mmol/L to mgdL is 59mg/dL
5.9 mmol/L to mgdL is 60mg/dL
6 mmol/L to mgdL is 61mg/dL
6.1 mmol/L to mgdL is 62mg/dL
6.2 mmol/L to mgdL is 63mg/dL
6.3 mmol/L to mgdL is 64mg/dL
6.4 mmol/L to mgdL is 65mg/dL
6.5 mmol/L to mgdL is 66mg/dL
6.6 mmol/L to mgdL is 67mg/dL
6.7 mmol/L to mgdL is 68mg/dL
6.8 mmol/L to mgdL is 69mg/dL
6.9 mmol/L to mgdL is 70mg/dL
7 mmol/L to mgdL is 71mg/dL
7.1 mmol/L to mgdL is 72mg/dL
7.2 mmol/L to mgdL is 74mg/dL
7.3 mmol/L to mgdL is 75mg/dL
7.4 mmol/L to mgdL is 76mg/dL
7.5 mmol/L to mgdL is 77mg/dL
7.6 mmol/L to mgdL is 78mg/dL
7.7 mmol/L to mgdL is 79mg/dL
7.8 mmol/L to mgdL is 80mg/dL
7.9 mmol/L to mgdL is 81mg/dL
8 mmol/L to mgdL is 82mg/dL
8.1 mmol/L to mgdL is 83mg/dL
8.2 mmol/L to mgdL is 84mg/dL
8.3 mmol/L to mgdL is 85mg/dL
8.4 mmol/L to mgdL is 86mg/dL
8.5 mmol/L to mgdL is 87mg/dL
8.6 mmol/L to mgdL is 88mg/dL
8.7 mmol/L to mgdL is 89mg/dL
8.8 mmol/L to mgdL is 90mg/dL
8.9 mmol/L to mgdL is 91mg/dL
9 mmol/L to mgdL is 92mg/dL
9.1 mmol/L to mgdL is 93mg/dL
9.2 mmol/L to mgdL is 94mg/dL
9.3 mmol/L to mgdL is 95mg/dL
9.4 mmol/L to mgdL is 96mg/dL
9.5 mmol/L to mgdL is 97mg/dL
9.6 mmol/L to mgdL is 98mg/dL
9.7 mmol/L to mgdL is 99mg/dL
9.8 mmol/L to mgdL is 100mg/dL
9.9 mmol/L to mgdL is 101mg/dL
10 mmol/L to mgdL is 102mg/dL
10.1 mmol/L to mgdL is 103mg/dL
10.2 mmol/L to mgdL is 104mg/dL
10.3 mmol/L to mgdL is 105mg/dL
10.4 mmol/L to mgdL is 106mg/dL

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